Sit in Stillness
Learn how to embrace stillness without the pressure of perfection, creating a peaceful space for yourself and your family.
Incorporate Mindfulness
Discover practical ways to infuse mindfulness into your daily routines, fostering a tranquil environment without disrupting your busy schedule.
Tools for You, Benefits for Them
Find simple, meaningful ways to share mindfulness with your children, no lectures or long lessons required.
About the Course
Breathe Into Balance is a gentle, beginner-friendly meditation course created for busy moms who crave calm but don’t have hours to spare. Through five simple, nurturing modules, you’ll learn how to use breath and mindfulness to regulate your nervous system, feel more present in your day, and model emotional balance for your family. This course meets you right where you are — no perfect silence, no special cushion required — and helps you create a rhythm of stillness that feels doable, grounding, and genuinely transformative.
Meet Your Instructor
Hey there, I’m Blake. I am a certified meditation teacher, 200-hour yoga instructor, and mom of three. I created Breathe Into Balance because I know what it feels like to carry the weight of everyone else’s needs while quietly craving peace of my own. Before teaching mindfulness and meditation, I was an engineer so I deeply understand and appreciate the need for practical tools that produce results, even in a busy, demanding life. I’ve since dedicated my life to helping high-achieving women and overwhelmed moms reconnect with themselves through breath, stillness, and simple practices that shift the nervous system and support real-life change. I believe that inner calm isn’t something we have to find. It’s something we can learn to create, one breath at a time. In this course, I’ll guide you gently, with care and expertise, every step of the way.
Discover Balance in Every Breath
Take the first step towards a more peaceful and connected family life by enrolling in our meditation course today.
$37.00